Cold Plunge Test
Alongside physical benefits, cold plunging has demonstrated a remarkable ability to amplify dopamine levels, the motivation-associated molecule in our brain and body. This rise in dopamine can help sharpen focus and encourage action toward specific goals. There is substantial evidence linking cold plunging to daily energy enhancement and possible mitigation of depression induced by hormonal imbalance, thus promoting a better overall mood. Experience a Cold Plunge for yourself! Schedule your Cold Plunge at Roots Wellness and Med Spa today!
RECOVERY / PERFORMANCE
Generally, cold plunging is safe for most people. If you have a health condition such as heart disease, you should consult with a healthcare provider before you take a Cold Plunge.
The frequency can vary based on individual goals and tolerance. Some people do it daily, while others may do it several times a week.
Beginners might start with a minute or two and gradually work their way up. However, it’s crucial to listen to your body and not force longer durations.
Some people may experience temporary numbness, tingling, or discomfort. It’s important to get out of the cold water if these sensations become intense or painful.