Favicon Roots Wellness and Medspa in Tampa, Florida.

Cold Plunge

Cold Plunge
Cold plunging is rapidly gaining popularity as a refreshing way to invigorate your day. Whether you're seeking a spirited morning start or a midday revitalization, the benefits of this technique go beyond immediate energy boosts. For many years, sports medicine has exploited cold water therapy for active muscle recovery. The process triggers leukocytes, your disease-fighting white blood cells, and stimulates your lymphatic system to facilitate body detoxification and enhance your immunity.

Alongside physical benefits, cold plunging has demonstrated a remarkable ability to amplify dopamine levels, the motivation-associated molecule in our brain and body. This rise in dopamine can help sharpen focus and encourage action toward specific goals. There is substantial evidence linking cold plunging to daily energy enhancement and possible mitigation of depression induced by hormonal imbalance, thus promoting a better overall mood. Experience a Cold Plunge for yourself! Schedule your Cold Plunge at Roots Wellness and Med Spa today!


Cold plunging offers more than just mental or biochemical advantages. It has been a go-to strategy in sports medicine for ages, aiding in efficient muscle recovery.


Diving into cold water spurs the action of leukocytes, crucial white blood cells in combatting diseases. It also induces contraction of the lymphatic system, enabling detoxification and fortification of your immunity.


Cold plunging is proven to escalate your dopamine levels. This motivating molecule in our brain can intensify focus and lower resistance to taking the initiative toward defined targets.


Research indicates a connection between cold plunging and energy levels, especially where hormonal imbalances causing depression are concerned. So, a Cold Plunge could likely help lift depression and bolster mood. Seek out those who’ve plunged for confirmation.


Regular ice baths can quintuple your norepinephrine levels. This neurotransmitter can significantly curb inflammation and aid in chronic pain management.


Cold water therapy serves as an excellent adjunct therapy for stress relief, lowering cortisol levels. Studies report that frequent cold showers and ice baths can diminish anxiety and enhance mood.


Taking the Plunge activates your autonomic nervous system, which is responsible for managing stress responses. By regulating your stress responses, you can also improve your sleep and relaxation.
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Introductory offer:


35 minutes


45 minutes

Service and Pricing Coming Soon


Generally, cold plunging is safe for most people. If you have a health condition such as heart disease, you should consult with a healthcare provider before you take a Cold Plunge.

The frequency can vary based on individual goals and tolerance. Some people do it daily, while others may do it several times a week.

Beginners might start with a minute or two and gradually work their way up. However, it’s crucial to listen to your body and not force longer durations.

Some people may experience temporary numbness, tingling, or discomfort. It’s important to get out of the cold water if these sensations become intense or painful.

Favicon Roots Wellness and Medspa in Tampa, Florida.

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