PNOĒ metabolic analysis · Channelside, TampaKnow your
Book a consult
Know your
metabolism.
PNOĒ measures your breath during rest and effort to determine how efficiently your body produces energy, what fuel it burns, and how well your heart and lungs support it.
It replaces guesswork about calories and training zones with numbers specific to you.
Benefits
The test takes under an hour and drives the plan afterward.
- Measures resting metabolic rate accurately
- Identifies fat-burning versus carbohydrate-burning zones
- Assesses cardiorespiratory fitness
- Sets precise calorie and macronutrient targets
- Defines personalised training heart-rate zones
- Repeatable to measure real progress
Results vary and are not guaranteed. All treatments begin with a consultation.
Frequently asked
Do I need to be fit to test?
No. The protocol is scaled to your current ability, and resting analysis requires no exertion at all.
How should I prepare?
Avoid food, caffeine and hard training beforehand as instructed when you book.
What do I get afterward?
A report and a review session translating the data into nutrition and training targets.
Thriving from the inside out.