Favicon Roots Wellness and Medspa in Tampa, Florida.

Infrared Sauna

Infrared Sauna
Our infrared saunas emulate the natural warmth generated by our bodies and the sun. This heat penetrates deep, creating a soft inner warmth. Think of it as basking in the sunshine without harmful UV exposure. Among its numerous health advantages, it offers relief from pain, boosts circulation, purifies the skin, and relaxes the muscles.

While enjoying your sauna time, you can connect to our immersive sound system. Whether watching a movie, tuning into a podcast, jamming to your favorite tunes, diving into a book, or simply unwinding in silence, the choice is yours. With the Infrared Sauna, the depth of your sweat helps expel more body toxins, fostering holistic healing. After each session, you'll emerge feeling refreshed, cleansed, and invigorated.

Advantages of Infrared Sauna


Daily, we encounter various toxins. If left unchecked, these toxins can lead to tiredness, aches, skin issues, and mood swings. Infrared saunas activate sweat glands and enhance blood flow, both of which contribute to toxin elimination via sweating. Routine use of this sauna helps dispel toxins such as specific heavy metals like lead, mercury and even substances like alcohol and nicotine.

Muscle Recovery and Pain Alleviation

For athletes and those with chronic pain, consistent infrared sauna usage can ease discomfort from strained muscles and joints. Improved circulation removes waste products like lactic acid and supplies oxygen-filled blood to muscles, hastening recovery. The warmth of the sauna loosens muscles, enabling deeper stretches and enhancing flexibility. It’s also effective in diminishing muscle and joint inflammation, spasms, and soreness.

Weight Management & Enhanced Metabolism

As you warm up, your body sweats to regulate its temperature, elevating your heart rate and improving blood flow. This metabolic boost burns more calories! Research indicated that sauna-goers, over four months, witnessed an average 4% fat reduction with three sessions a week. It’s worth noting that during this period, their dietary and activity habits remained unchanged.

Cardiovascular Well-being

Research globally indicates a positive correlation between infrared sauna usage and sustained healthy blood pressure. It’s found to lower cholesterol in those with cardiac issues. For those grappling with heart ailments, the infrared sauna has shown potential in managing cardiac arrhythmias and chronic heart failure symptoms.

Enhanced Mood and Reduced Weariness

Sweating is invigorating! It triggers the release of endorphins, uplifting our mood. The tranquil ambiance of our infrared sauna rooms encourages the nervous system to relax, promoting healing. This soothing environment, or the “rest and digest” state, rejuvenates individuals, making them feel more vibrant.

Strengthened Immunity

Exposure to infrared wavelengths elevates your core temperature, benefiting your cardiovascular, lymphatic, and immune functions. This rise can simulate a fever. Recognizing this, the body enhances its healing mechanisms, amplifying the immune response. Coupled with better toxin removal, this bolsters your resistance to illnesses. Who wouldn’t want that?


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Introductory offer:


35 minutes


Yes, infrared saunas are generally safe, using the same radiant heat as the sun minus the harmful UV rays. However, those with certain medical conditions, such as heart disease, low blood pressure, or pregnancy, should consult a healthcare provider before use. Hydration before, during, and after sessions is crucial due to sweat-induced detoxification. Always listen to your body and seek medical advice as needed.

The recommended frequency for infrared sauna usage typically is 2-3 times per week. However, individual health goals and tolerance levels may alter this. Start with short sessions and gradually increase as your body acclimates. Always consult a healthcare provider or wellness professional if unsure.

Some people might experience mild side effects like dizziness or dehydration due to excessive sweating. Always stay hydrated and listen to your body.

A typical Infrared Sauna session at Roots Wellness and Med Spa lasts for about 30-45 minutes.

Favicon Roots Wellness and Medspa in Tampa, Florida.

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